Box It Out Empowerment

Benish Khan

Meet Benish, a USA Boxing Certified trainer with five years of experience who's mastered the art of boxing and its mental health benefits. Amidst juggling a tech career, single motherhood, and divorce during the pandemic, boxing became Benish's lifeline, offering solace and strength. Now, as the founder of Box it Out Empowerment, she blends her boxing expertise with Health and Life Coaching in a 90-day transformative engagement. Join Benish on a journey that goes beyond the ring, exploring the profound impact of boxing on personal growth, inspired by her resilience as a Pakistani-American woman.